World of Julie

World of Julie

Mom on the edge.

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Archive for exercise

So maybe you only have 8 minutes

My summer exercise program usually consists of trying to get outside for a walk, or, on days when the planets align, a run. Since it has rained every day in June (and we’re almost at July), I’ve been forced to continue my winter exercise routine of workout videos, mostly the 30 Day Shred. But you [...]

Body + Soul Challenge, Last Day

Ok, so now is the time for me to confess that I kind of blew off the last two weeks of the Body + Soul Challenge. It’s not that I don’t need mindfulness and stress relief and energizing, it’s just more that the more important part of it for me is losing baby weight and [...]

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